| Item | Heating Instructions | |
|---|---|---|
 | Ambrosia | Heating Instructions: NA |
 | American Goulash | Heating instructions: Reheat in a 350 degree oven for 20-30 minutes or until bubbly |
 | Asian Pork Chops w/ Anna's Rice | Heating instructions: Reheat the pork chops on top of the stove in a skillet for 5-6 minutes per side. Microwave the rice or reheat in the oven until heated through. |
 | Baked Rigatoni | Heating Instructions: Heat at 425 degrees uncovered for about 20 minutes or until heated through. If heating from frozen, keep it covered and cook at 375 for 60 minutes and then uncover it and go to 425 for about 10 minutes. |
 | Baked Spaghetti | Heating instructions: Bake at 350 degrees for 30 minutes covered and 15-20 minutes uncovered |
| Baked Spaghetti | Heating instructions: Bake at 350 degrees for 30 minutes covered and 15-20 minutes uncovered |
 | Beef Pot Pie | Heating instructions: 350 degrees for 30 minutes |
 | Beef Stroganoff | Heating instructions: Reheat covered in a 350 degree oven for 25-30 minutes. |
 | Beefy Cheesy Enchiladas | Heating instructions: 350 degrees for 30 minutes covered and then uncovered for 15 minutes |
 | Beverly Woods Casserole | Heating Instructions: Reheat on 350 degrees covered for 25 minutes and uncovered for 10 minutes. |
 | Blackened Chicken Alfredo | Heating instructions: Keep covered and reheat in a 350 degree oven for 25-30 minutes or until hot |
 | Blackened Shrimp Bowl | Heating instructions: Reheat the bowl covered in a 350 degree oven for 20-25 minutes. Top with avocado salsa. |
 | Bridge Club Ground Chicken Salad Tuesday 2 | Heating Instructions: NA |
 | Brunswick Stew | Heating Instructions: Heat on top of the stove until hot and bubbly. |
 | Buffalo Chicken Dip | Heating Instructions: reheat in microwave |
 | Bulgogi | Heating instructions: Reheat meat in a skillet on top of the stove, stirring until hot. Rice can be heated in microwave. |
 | Burrito Bowls | Heating Instructions: Remove the sour cream and onions and then re-heat covered on 350 until hot. |
 | Butternut Squash Lasagna | Heating Instructions: 375 degrees covered for 40 minutes |
 | Butternut Squash Risotto Stuffed Acorn Squash | Heating Instructions: Reheat in a 400 degree oven for 15-20 minutes or until heated through. |
 | Caramel Apple Cream Cheese Spread | Heating Instructions: NA |
 | Chicago Style Chopped Salad | Heating Instructions: NA |
 | Chicken & Artichoke Lasagna | Heating Instructions: 375 degrees covered for 30 minutes and uncovered for 15 minutes. If freezing, please allow an additional 30-45 minutes of cook time if you haven’t defrosted it first. |
 | Chicken and Waffles | Heating instructions: Put waffles and chicken on a cookie sheet and reheat in a 425 degee oven until heated through – usually about 10 minutes. |
 | Chicken and Waffles Breakfast Casserole | Heating instructions: Reheat covered at 350 for 20 minutes. |
 | Chicken and Yellow Rice | Heating Instructions: Reheat at 350 degrees covered for 20 minutes or until heated throughout |
 | Chicken BBQ | Heating Instructions: Microwave BBQ or reheat on top of stove. Reheat beans in oven at 350 for 30 minutes. |
 | Chicken Divan | Heating Instructions: Heat in a 350 degree oven for 30-40 minutes until hot and bubbly. |
 | Chicken Francese | Heating Instructions: Reheat in a 350 degree oven covered for 20-25 minutes or reheat in a small saucepan over a low heat until warmed through. |
 | Chicken Marsala | Heating instructions: Reheat in a 350 degree oven covered for 25-30 minutes |
 | Chicken Parm | Heating Instructions: Covered at 350 for 20 minutes. Uncovered for 10-15. |
 | Chicken Picatta | Heating Instructions: Reheat in a 350 degree oven covered for 20-25 minutes. |
 | Chicken pot pie - biscuit crust | Heating instructions: bake at 350 for 30 minutes |
 | Chicken Shawarma | Heating Instructions: Reheat chicken on top of stove in pan. Microwave the pita and then assemble the sandwiches. Serve the dips cold. |
 | Chicken Stir Fry with Cashews | Heating instructions: Reheat soup on top of stove until hot. |
 | Chicken Stroganoff | Heating instructions: Reheat covered in a 350 degree oven for 25-30 minutes |
 | Chili Cheese Dip | Heating Instructions: reheat in microwave |
 | Classic Lasagna | Heating Instructions: 375 degrees covered for 30 minutes and uncovered for 15 minutes. If freezing, please allow an additional 30-45 minutes of cook time if you haven’t defrosted it first. |
 | Classic Meatloaf | Heating instructions: Keep the meatloaf in the foil and place on a cookie sheet. Reheat at 375 degrees for 20-30 minutes. The mashed potatoes can be placed in the oven at the same time, covered. |
 | Co-Cola Cake | Heating Instructions: NA |
| Cornbread | Heating Instructions: Cover with foil. Bake at 350 for 10 minutes, or until bread is warmed through. |
 | Country Fried Steak or Chicken | Heating Instructions: Heat the country fried steak or chicken on a cookie sheet in 450 degree oven for 15 minutes or until crispy. Reheat the mashed potatoes in the microwave, on top of the stove or even in the oven. |
 | Country Style Ribs | Heating instructions: Place the ribs on a cookie sheet and reheat at 450 for about 15 minutes. I recommend lining the cookie sheet with foil for easy cleanup. |
 | Craig Claiborne Chicken Spaghetti | Heating instructions: Cook covered at 350 degrees for 40 minutes, and then uncovered for 15 minutes. |
 | Creamed Spinach | Heating instructions: Reheat in saucepan on top of stove until hot (can also microwave) |
 | Cuban Sandwiches for Tray | Heating Instructions: Eat room temperature or heat in the ove at 350 until warm. |
 | Cuban Style Black Beans & white rice | Heating Instructions: Heat on top of the stove until hot and bubbly |
| Eastern NC BBQ | Heating Instructions: Microwave BBQ or reheat on top of stove. Reheat beans in oven at 350 for 30 minutes. |
 | Egg Foo Young | Heating instructions: Reheat the egg foo young in the microwave, or place in a skillet on top of the stove and heat on both sides until hot. Same with the rice and then pour the warm sauce over all. |
 | Eggplant Parm | Heating Instructions: Covered at 350 for 20 minutes. Uncovered for 10-15 minutes. |
 | Eggs Benedict Casserole | Heating instructions: Reheat covered at 350 for 20 minutes. |
 | Garlic Bread | Heating Instructions: Make sure bread is wrapped in foil and heat for 10 minutes at 350 degrees. |
 | Grilled Sirloin w/Creamed Spinach | Heating instructions: Sear the meat on top of stove in skillet until heated through and to desired temperature, just a few minutes per side. Reheat Creamed Spinach in saucepan on top of stove until hot (can also microwave spinach). |
 | Gyros | Heating instructions: Reheat gyro meat on top of stove in pan. Microwave the pita and then assemble the sandwiches |
 | Homemade Cheeseburger Sliders | Heating instructions: Reheat covered in oven at 400 degrees for 10-15 minutes. Put the fries on a cookie sheet to crisp up. |
 | Homemade Chicken Fingers for Tray | Heating Instructions: place Chicken Fingers on a cookie sheet and reheat at 425 degrees for about 10-15 minutes or serve room temperature. |
 | Hungarian Goulash | Heating instructions: Reheat covered in a 350 degree oven for 20-30 minutes. |
 | Japanese Shrimp Appetizer | Heating instructions: Heat on top of stove in skillet until hot |
 | Japanese Steakhouse Dinner | Heating Instructions: Reheat in a skillet on top of stove until hot. Serve the yum yum sauce alongside |
 | Keto Bacon Cheeseburger Casserole | Heating Instructions: Reheat uncovered in a 350 degree oven for 20-30 minutes or until bubbly and hot. |
 | Keto Chicken and Waffles | Heating instructions: Put waffles and chicken on a cookie sheet and reheat in a 425 degee oven until heated through – usually about 10 minutes. |
 | Keto Chicken Parmesan Casserole | Heating Instructions: 350 covered for 25 minutes |
 | Keto Chicken Philly Cheesesteak Casserole | Heating instructions: Bake at 350 until heated through, about 25 minutes or until the cheese is bubbling! |
 | Keto Chicken, Bacon, Broccoli Ranch Casserole | Heating Instructions: 375 degrees uncovered for 25-30 minutes. |
| KETO Japanese Steakhouse Dinner | Heating Instructions: Reheat in a skillet on top of stove until hot. |
 | Keto Lasagna | Heating Instructions: 375 degrees covered for 30 minutes and uncovered for 15 minutes. If freezing, please allow an additional 30-45 minutes of cook time if you haven’t defrosted it first. |
 | Keto Meatloaf | Heating instructions: Keep the meatloaf in the foil and place on a cookie sheet. Reheat at 375 degrees for 20-30 minutes. The vegetables can be reheated in a pan on top of the stove. |
 | Keto Philly Cheesesteak Stuffed Peppers | Heating Instructions: Bake at 350 degrees for 30 minutes, covered. If desired, place under the broiler to brown further. |
 | Keto/Paleo/Skinnytaste Crustless Eggs Benedict Quiche | Reheating Instructions: Reheat entire casserole in a 350 oven uncovered until hot or remove portions and microwave. Will keep all week in the fridge. |
 | KETO/Skinnytaste Chicken Pot Pie | Heating Instructions: 350 uncovered 20-25 minutes |
| Keto/Skinnytaste Crustless Quiche Lorraine | Heating Instructions: Reheat entire casserole in a 350 oven uncovered until hot or remove portions and microwave. Will keep all week in the fridge |
| Keto/Skinnytaste Crustless Quiche Turkey Sausage, Spinach & Cheese | Reheating Instructions: Reheat entire casserole in a 350 oven uncovered until hot or remove portions and microwave. Will keep all week in the fridge |
| Keto/Skinnytaste Crustless Sausage & Veggie Quiche | Reheating Instructions: Reheat entire casserole in a 350 oven uncovered until hot or remove portions and microwave. Will keep all week in the fridge |
 | Keto/Skinnytaste Crustless Spinach Bacon Quiche | Heating Instructions: Reheat entire casserole in a 350 oven uncovered until hot or remove portions and microwave. Will keep all week in the fridge. |
 | Keto/skinnytaste Stuffed Portobello Mushrooms | Heating Instructions: Bake at 350 degrees for 30 minutes, covered. If desired, place under the broiler to brown further. |
 | Keto/Skinnytaste/Whole 30 – Eggroll in a bowl | Heating instructions: Reheat in a skillet on top of stove until hot. |
 | Keto/Skinnytaste/Whole 30 Shrimp or Chicken & Cauliflower Grits | Heating instructions: Place covered in a 350 degree oven for 15-20 minutes |
 | Keto/Whole 30/Skinnytaste Chicken Fajita Burrito Bowl | Heating Instructions: Remove the pico and guacamole and then re-heat uncovered on 350 until hot. |
 | King Ranch Chicken | Heating Instructions: Preheat the oven to 350 degrees and bake for 30-40 minutes. Allow to stand for 5-10 minutes before serving for everything to settle! |
 | Lo Mein | Heating instructions: Reheat the Lo Mein in a skillet on top of the stove, stirring until hot and bubbly! |
| Marinated Pea Salad | Heating Instructions: Serve Cold from the refrigerator. |
 | Marry Me Chicken | Heating instructions: Reheat covered in a 350 degree oven for 20-25 minutes |
 | Mason Jar Desserts! Caramel Apple | Reheating Instructions: NA |
 | Mediterranean Bowl- Chicken or Chick Peas | Heating instructions: Heat the rice and chicken or chick peas in microwave or on top of stove in skillet. |
 | Middle Eastern Salad | Heating instructions: NA |
 | Mint Chocolate Lasagna | Heating Instructions: NA |
 | Miso Soup | Heating instructions: Reheat on top of stove until hot |
 | Moravian Chicken Pie | Heating Instructions: 375 degrees for 35-45 minutes. If frozen cook at 400 degrees for 60-90 minutes. |
 | Moussaka | Heating instructions: Reheat in a 350 degree oven for 25-30 minutes |
 | Pasta Carbonara | Heating instructions: Reheat on top of the stove in a skillet until hot |
 | Patistio | Heating instructions: Heat covered at 350 degrees for 40 minutes, then uncovered for 20 minutes until the top is brown and bubbly. |
 | Peach Cobbler | Heating Instructions: Cover with foil and place in a 350° oven for 20 minutes or until warmed through. |
 | Pierogi Lasagna | Heating Instructions: 375 degrees covered for 30 minutes and uncovered for 15 minutes. If freezing, please allow an additional 30-45 minutes of cook time if you haven’t defrosted it first. |
 | Pizza Pot Pie | Heating instructions: 400 degree oven for about 30-40 minutes. Let cool about 10 minutes before cutting into it. |
 | Poppy Seed Chicken | Heating instructions: 425 for about 15 minutes covered. Uncover for 10 more. |
 | Quiche Thursday | Heating Instructions: Heat at 350 degrees for 15-20 minutes. |
 | Red wine braised mushrooms | Heating instructions: Reheat on top of stove in saucepan until hot (can also microwave) |
 | Root Vegetable Pot Pie | Heating Instructions: 350 degrees for 30 minutes. Potatoes and gravy in microwave or on top of stove. |
 | Ropa Vieja | Heating Instructions: Keep covered and reheat in the oven at 350 for about 30 minutes |
 | Salmon Cakes | Heating instructions: Reheat salmon cakes and potatoes on cookie sheet in 375 degree oven until hot. Green beans on top of stove. |
 | Sausage Gravy & Biscuits | Heating Instructions: Heat sausage gravy on top of stove in saucepan until hot. Reheat biscuits in a 450 degree oven for 5 minutes. |
| Sausage Gravy & Biscuits | Heating Instructions: Heat sausage gravy on top of stove in saucepan until hot. Reheat biscuits in a 450 degree oven for 5 minutes. |
 | Seafood Enchiladas | Heating instructions: 350 degrees for 30 minutes covered and then uncovered for 15 minutes |
 | Seafood lasagna | Heating Instructions: Cook in a 375 degree oven covered for 40 minutes, uncovered for 10 minutes |
 | Seafood Pot Pie | Heating instructions: bake at 350 for 30 minutes |
 | Sesame Chicken | Heating instructions: Place the chicken on a cookie sheet and reheat at 425 degrees for 15 minutes. The vegetables and rice can be microwaved, reheated on top of the stove, or placed covered in the oven. |
 | Shrimp Cocktail w/ St. Elmo’s Cocktail Sauce | Heating instructions: NA |
 | Shrimp or Chicken or Veggies & Grits | Heating instructions: Reheat covered in oven at 350 for 15-20 minutes |
 | Singapore Rice Noodles | Heating Instructions: Reheat in a skillet on top of stove until hot. |
 | Skinnytaste Ahi Poke Tuna Bowl | Heating instructions: Reheat the rice in the microwave and top with the ahi and the vegetables. |
 | Skinnytaste BBQ Chicken Salad | Heating Instructions: Eat cold! Yum! |
 | Skinnytaste Cheeseburger Casserole | Heating Instructions: Reheat uncovered in a 350 degree oven for 20-30 minutes or until bubbly and hot. |
 | Skinnytaste Chicken & White Bean Enchiladas | Heating instructions: 350 degrees for 30 minutes covered and then uncovered for 15 minutes |
 | Skinnytaste Kickin’ Chicken Pot Pie | Heating Instructions: Heat in a 350 degree oven for 30 minutes until hot and bubbly and crust is browned |
 | Skinnytaste Lasagna | Heating Instructions: 375 degrees covered for 30 minutes and uncovered for 15 minutes. If freezing, please allow an additional 30-45 minutes of cook time if you haven’t defrosted it first. |
 | Skinnytaste Persian Turkey Burgers | Heating instructions: Reheat burgers in a 350 degree oven for 15-20 minutes, in an air fryer at 400 for 10 minutes, or in a skillet on top of the stove until hot. |
 | Skinnytaste Shrimp Taquitos | Heating Instructions: 350 degrees on a cookie sheet for 20 minutes. |
 | Skinnytaste Sicilian Rice Ball Casserole | Heating instructions: Reheat at 375 degrees for 15-20 minutes (uncovered). |
 | Skinnytaste Stuffed Turkey Taco Chili Potatoes | Heating Instructions: Reheat in a 400 degree oven for 15-20 minutes or until heated through |
 | Skinnytaste Tamale Pie | Heating Instructions: Heat in a 350 degree oven for 25 minutes |
 | Skinnytaste Turkey Meatloaf | Heating instructions: Keep the meatloaf in the foil and place on a cookie sheet. Reheat at 375 degrees for 20-30 minutes. The mashed potatoes can be placed in the oven at the same time, covered. |
 | Skinnytaste Turkey Taco stuffed Acorn Squash | Heating Instructions: Reheat in a 400 degree oven for 15-20 minutes or until heated through. |
 | Skinnytaste/Keto Bruschetta Chicken | Heating instructions: Reheat, covered, in a 375 degree oven for about 20 minutes until cheese is melted and everything is heated throughout. |
 | Skinnytaste/Whole 30/Keto – Pulled Pork Ragu | Heating Instructions: Reheat the sauce separately from the zucchini noodles, on top of stove in a saucepan or in microwave. |
 | Smothered Chicken | Heating instructions: Reheat at 375 degrees covered for 20-25 minutes or until it’s hot throughout. |
| Spinach Shrimp & Gouda Grits | Heating instructions: Reheat covered in oven at 350 for 15-20 minutes |
 | Stuffed Cannelloni | Heating Instructions: 375 covered for 25 minutes, uncovered for 15 minutes. |
 | Stuffed Peppers | Heating Instructions: 350 degrees for about 30 minutes or until the peppers are heated through and the cheese is melted. |
 | Stuffed Shells | Heating Instructions: 350 degrees uncovered for about 30 minutes |
 | Superfood Salad | Heating Instructions: Serve salad cold |
 | Sweet and Sour Meatballs | Heating Instructions: reheat meatballs in the oven at 300° degrees until warm (at least 15 minutes) |
 | Tarpon Springs Greek Salad | Heating instructions: NA |
 | Tres Leches Cake | Heating Instructions: NA |
 | Turkey Tetrazzini | Heating Instructions: Heat in a 350 degree oven for 30-40 minutes uncovered so the crust can get nice and brown. |
 | Twice Baked Potatoes (each) | Heating instructions: Place on a cookie sheet and bake at 400 degrees for about 30 minutes. |
 | Vegan Lentil Loaf | Heating instructions: Keep the loaf in the foil and place on a cookie sheet. Reheat at 375 degrees for about 20 minutes. The mashed potatoes and veggies can be reheated in the oven at the same time or you can reheat them on top of the stove. |
 | Vegetable Lasagna | Heating Instructions: 375 degrees covered for 30 minutes and uncovered for 15 minutes. If freezing, please allow an additional 30-45 minutes of cook time if you haven’t defrosted it first. |
 | Vegetable Stroganoff | Heating instructions: Reheat covered in a 350 degree oven for 25-30 minutes |
 | Veggie Enchiladas | Heating instructions: 350 degrees for 30 minutes covered and then uncovered for 15 minutes |
 | White Chicken Enchiladas | Heating Instructions: 350 degrees for 30 minutes covered and then uncovered for 15 minutes |
 | Whole 30 Beef Stew | Heating instructions: Reheat in a saucepan on top of stove until hot. |
| Whole 30 Breakfast Frittata | Reheating Instructions: Reheat in microwave or in skillet on top of stove |
 | Whole 30 Breakfast Power Bowls | Reheating Instructions: Reheat turkey sausage and potatoes on stove top. |
 | Whole 30 Chicken Fried Steak | Heating instructions: Reheat chicken fried steak in a 450 degree oven on a cookie sheet. Microwave the potatoes or reheat in the oven. |
 | Whole 30 Chicken Pot Pie w/ mashed potato crust | Heating Instructions: Heat in a 350 oven for 25-30 minutes. If you want the potatoes extra crunchy and brown, run them under the broiler for a few minutes after you’ve baked it. |
 | Whole 30 Coconut Lime Chicken | Heating instructions: Reheat covered in a 350 degree oven for 25-30 minutes |
 | Whole 30 Creamy Sausage & Potatoes | Heating Instructions: Preheat the oven to 400 degrees and bake for 20-30 minutes or until a crust forms and the center doesn’t give when you press it. We will precook this half way for you and all you’ll do is complete at home. |
 | Whole 30 Eastern NC Style BBQ | Heating Instructions: Reheat in microwave or on top of stove. |
 | Whole 30 Lasagna | Heating Instructions: 375 degrees covered for 30 minutes and uncovered for 15 minutes. If freezing, please allow an additional 30-45 minutes of cook time if you haven’t defrosted it first. |
 | Whole 30 Mexican Chicken Stuffed Sweet Potatoes | Heating instructions: Reheat in a 350 degree oven on a cookie sheet until sweet potatoes are hot and the filling is bubbly! |
 | Whole 30 Mongolian Beef | Heating instructions: Reheat on top of the stove until hot |
 | Whole 30 Shepherds Pie | Heating Instructions: Heat at 350 degrees for 30 minutes uncovered. It will be bubbly around the edges |
 | Whole 30 Steak Salad | Heating instructions: Reheat the meat in the microwave or on top of the stove and then place them back on the salad |
 | Whole 30 Stuffed Peppers | Heating instructions: 350 degrees covered for 30 minutes. |
| Whole 30/Keto Breakfast casserole (Sweet Potato) | Heating Instructions: Reheat in 350 degree oven for 15-20 minutes or serve at room temperature |
 | Whole 30/Keto/Paleo Breakfast casserole | Reheating Instructions: Reheat entire casserole in a 350 degree oven covered until hot or remove portions and microwave what you want to eat for the morning. Will keep all week in fridge! |
 | Whole 30/Keto/Skinnytaste Picadillo | Heating instructions: Reheat at 350 covered until heated through, 20-25 minutes. |
 | Whole 30/Skinnytaste Chicken Avocado Meatloaf | Heating instructions: Keep the meatloaf in the foil and place on a cookie sheet. Reheat at 375 degrees for 20-30 minutes. The vegetables can be reheated on top of the stove in a saucepan. |
 | Whole 30/Skinnytaste Chinese Chicken Salad | Heating instructions: Reheat in skillet on top of the stove, stirring constantly until hot. |
 | Whole 30/Skinnytaste/Keto Greek Turkey Burgers with Mint Avocado Sauce | Heating instructions: Reheat portobello mushrooms and burgers on a cookie sheet in a 375 degree oven for 15-20 minutes or until heated through. Assemble burgers as you see fit! |
| Whole 30/Skinnytaste/Keto Unstuffed Cabbage Casserole | Heating Instructions: Reheat uncovered in a 350 degree oven for 20-30 minutes or until bubbly and hot. |
 | Whole30/Keto Thai Shrimp Soup | Heating Instructions: Reheat on top of stove |
