Healthy Meals. Delivered Each Monday.
No Stress Required
Freshly Made, 6 oz of protein in every meal.
Low-carb starch & healthy veggies.
Individually packed & ready to heat.
Week One
5 Lunch Choices &
5 Dinner Choices
$15 or $20 each
+ delivery + tax
Week Two
5 Lunch Choices &
5 Dinner Choices
$15 or $20 each
+ delivery + tax
Week Three
5 Lunch Choices &
5 Dinner Choices
$15 or $20 each
+ delivery + tax
Week Four
5 Lunch Choices &
5 Dinner Choices
$15 or $20 each
+ delivery + tax
✔️ Weekly Sign-up
✔️ Delivered Monday Evening (may vary)
✔️ Full Week Coverage Available
Check Out Our Menus
These 4 weeks of meals will rotate to keep things delicious and enjoyable for everyone!
Week 1 Menu
LUNCHES
Nectarine Chicken Salad
266 calories, 7 grams fat, 63g cholesterol, 76g sodium, 27 carbs, 26g protein
Zucchini Tomato Pasta
189 calories, 6 grams fat, 6g cholesterol, 166g sodium, 10 carbs, 2g protein
Mushroom Steak Salad, Walnut vinaigrette
602 calories, 48 grams fat, 75g cholesterol., 151g sodium, 14 carbs, 31 protein
Refreshing Shrimp Salad
239 calories, 172 cholesterol, 181g sodium, 17 carbs, 25g protein
Char Siu Pork Lettuce Cups
99 calories, 4 grams fat, 26g cholesterol, 245g sodium, 7 carbs, 28g protein
LUNCHES CHEAT
Hot Milk Cake
DINNERS
Beef Broccoli & Shirataki Noodles
303 calories, 3 grams fat, 65 chol., 36 proteink 95 sodium
Spinach Shrimp Fettuccine
283 calories, 5 grams fat, 85g cholesterol, 209g sodium, 41 carbs, 17g protein
Chicken Foil Packets
175 calories, 63g cholesterol, 100g sodium, 11 carbs, 25g protein
Maple Mustard Chicken
289 calories, 4 gr fat, 94g cholesterol, 296g sodium, 24 carbs, 35g protein
Lemon Rosemary Pork Tenderloin
169 calories, 7 gr fat, 64g cholesterol, 193g sodium, 2 carbs, 23g protein
Week 2 Menu
LUNCHES
Moroccan Chicken Tagine Pockets
164 calories, 6 gr fat, 33 chol., 194 sodium, 17 carbs, 11 protein
Chicken Fajita Salad
372 calories, 26 fat, 42 chol, 203 sodium, 16 carbs, 22 protein
Chicken Salad with Grapes
311 calories, 22 fat, 70 chol., 180 sodium, 6 carbs, 21 protein
Quinoa Patties (upscale veggie burgers)
2 patties – 235 calories, 10 gr fat, 47 chol., 273 sodium, 28 carbs, 8 protein
Greek protein kebabs (2)
336 calories, 15 grams fat, 85 chol., 1789 sodium, 17 carbs, 32 protein
LUNCHES CHEAT
Co-cola Cake
DINNERS
Citrus Salmon en Papillote with Asparagus
224 calories, 13 fat, 57 chol, 261 sodium, 6 carbs, 20 protein
Pork Kebabs
190 calories, 5 gr fat, 67 chol, 63 sodium, 11 carbs, 25 protein
Tandoori Chicken Thighs with Sweet Potatoes & Tomatoes
589 calories, 27 gr fat 186 chol, 187 sodium, 29 carbs, 52 protein
Chicken Mushroom Stew
237 calories, 8 fat, 63 chol, 82 sodium, 15 carbs, 27 protein
Beef and Cabbage Supper
260 calories, 13fat, 47 chol, 75 sodium, 20 carbs, 17 protein
Week 3 Menu
LUNCHES
Turkey Chili
143 calories, 14 carbs, 16 protein, 4 fat, 129 sodium
Chicken Tinga Tacos
273 calories, 15 carbs, 16 protein, 17 fat, 112 sodium
Sloppy Joe Lettuce Wraps
378 calories, 12 carbs, 25 protein, 28 fat, 176 sodium
Couscous Salad
428 calories, 51 carbs, 12 protein, 21 fat, 19 sodium
Minestrone Soup
236 calories, 41 carbs, 9 protein, 4 fat, 6 fiber, 32 protein
LUNCHES CHEAT
Caramel Pound Cake
DINNERS
Steak Bowls
405 calories, 20 carbs, 29 protein, 25 fat, 95 sodium
Southwest Chicken & Peppers
259 calories, 8 carbs, 26 protein, 14 fat, 133 sodium
Baked Cod
219 calories, 8 carbs, 31 protein, 7 fat, 96 sodium
Turkey Stuffed Acorn Squash
308 cal, 29 carbs, 30 protein, 10 fat, 132 sodium
Baked Ziti
443 calories, 52 carbs, 21 protein, 17 fat, 114 sodium
Week 4 Menu
LUNCHES
Veggie Quesadillas
262 calories, 28 carbs, 11 protein, 13 fat, 96 sodium
Thai Crunch Salad
225 calories, 18 carbs, 6 protein, 16 fat, 107 sodium
Chopped Salad (vegetarian)
362 calories, 36 carbs, 9 protein, 20 fat, 44 sodium
Chicken Tortilla Soup
335 calories, 30 carbs, 27 protein, 13 fat, 300 sodium
Pesto Pasta Salad with Chicken
519 calories, 50 carbs, 20 protein, 26 fat, 130 sodium
LUNCHES CHEAT
Mississippi Mud Cake
DINNERS
Taco Baked Potatoes
500 calories, 42 carbs, 25 protein, 27 fat, 96 sodium
Chicken Caccitore
307 calories, 9 carbs, 21 protein, 21 fat, 110 sodium
Salisbury Steaks
308 calories, 10 carbs, 16 protein, 22 fat, 149 sodium
Stuffed Peppers
399 calories, 30 carbs, 21 protein, 21 fat, 92 sodium
Honey Sesame Chicken
273 calories, 11 carbs, 23 protein, 15 fat, 108 sodium
Healthy Doesn’t Have to Be Hard.
Delicious, easy meals made by Davenport’s Daily Delights.
We Cook. We Deliver. You Enjoy!
Questions? email davenportsdailydelights@gmail.com